28 Oct '13, 8am

Saucony RBR Fall Cross Country Program, Week 18, Day One, from RunBlogRun: The leaves have changed color. Ther...

The leaves have changed color. There is some cold in the air when you run in the mornings. And in some regions, you have already had snow. It is time for cross country season to get really serious, like conference and league meets, sectionals, state and NCAAs.

Full article: http://www.runblogrun.com/2013/10/saucony-rbr-fall-cross-...

Tweets

Saucony RBR Fall Cross Country Program, Week 17...

runblogrun.com 28 Oct '13, 12am

Long runs help focus on your endurance and give you time to unwind from the stress in your workouts from the week before.

Saucony RBR Fall Cross Country Program, Week 18...

runblogrun.com 29 Oct '13, 12pm

The eighteenth week of training. That shows some real commitment. As we get into the tough part of the season(now), stay f...

Saucony RBR Fall Cross Country Program, Week 17...

runblogrun.com 23 Oct '13, 5pm

Saucony RBR Fall Cross Country Program, Week 17, Day three, from RunBlogRun By Larry Eder on October 23, 2013 6:10 AM | 0 ...

NEWS: Mary Cain will not run cross country this fall,

NEWS: Mary Cain will not run cross country this...

runnersworld.com 28 Oct '13, 12pm

With the 10th Nike Cross Nationals less than six weeks away, the girls’ individual competition just got a little easier fo...

Saucony RBR Fall Cross Country Program, Week 18...

runblogrun.com 02 Nov '13, 1pm

Today is race day across the U.S. Cross Country, in high schools and colleges, have over 600,000 runners racing across the...

Saucony RBR Fall Cross Country Program, Week 18...

runblogrun.com 01 Nov '13, 7am

Saucony RBR Fall Cross Country Program, Week 18, Day Five, from RunBlogRun By Larry Eder on November 1, 2013 6:33 AM | 0 C...

Saucony RBR Fall Cross Country Program, Week 16...

runblogrun.com 20 Oct '13, 7pm

Long runs are key to your development as an athlete. Long runs help build endurance and help you recover from hard workout...

Saucony RBR Fall Cross Country Program, Week 19...

runblogrun.com 04 Nov '13, 1pm

This is day one of the nineteenth week of training for cross country. You are a well oiled running machine! You are strong...

Saucony RBR Fall Cross Country Program, Week 16...

runblogrun.com 15 Oct '13, 7am

Saucony RBR Fall Cross Country Program, Week 16, Day Five, from RunBlogRun By Larry Eder on October 18, 2013 6:43 AM | 0 C...

RunBlogRun - Saucony RBR Fall Cross Country Pro...

runblogrun.com 21 Oct '13, 3pm

Monday's workout gives you time to recover from the long run over the weekend. How was your race? If you have questions, e...

Saucony RBR Fall Cross Country Program, Week 16...

runblogrun.com 15 Oct '13, 6am

Tempo workout is for Tuesday. This workout is one of your most important of the week. Run it with some friends. Saucony Ca...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 06 Nov '13, 2am

One of the most important keys to success in middle distance running is consistent training, day after day, week after wee...

Saucony RBR Fall Cross Country Program, Week 19...

runblogrun.com 06 Nov '13, 1am

Saucony RBR Fall Cross Country Training Program, Week 19, Day two Tuesday: 1-mile warm up, 20-minute tempo run, 1-mile coo...

What this season has meant to me:

What this season has meant to me:

chicrunner.com 07 Nov '13, 2pm

This year I took on a new role. I decided to start coaching again. I took an assistant coaching spot at a local high schoo...

National Athlete of the Week: Olstad's & Johnso...

ustfccca.org 28 Oct '13, 7pm

Johnson overcame both cold, windy weather in Michigan’s Upper Peninsula and runners from the Lower Peninsula’s top DII cro...