28 Oct '13, 12am

Saucony RBR Fall Cross Country Program, Week 17, Day Seven, from RunBlogRun via RunBlogRun - Long

Long runs help focus on your endurance and give you time to unwind from the stress in your workouts from the week before.

Full article: http://www.runblogrun.com/2013/10/saucony-rbr-fall-cross-...

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