Getting Back Into the Game: The Hows and Whys of Considering a Hundred Miler

I miss the trails . I miss running mountain trails. Currently, that desire isn’t great enough to make a sacrifice to actually seek out some trails on a regular basis, but I miss the experience enough to start planning a few long mountain training runs here in Southern California. Specifically, I miss the physical act of running over the rough terrain. I miss the burning of running up hill. I miss hopping over boulders and logs; floating over the rocks and debris. I miss the scenery, too. I need the cardio work . As I’ve written about before, Shelly and I have been doing mma training in general and jiu jitsu training in particular. When I first started, my cardiovascular fitness was phenomenal due to the ultra training. I could roll (the term used to describe “sparring”) foll hours. I want that feeling back, which is only possible from engaging in exercise for hours on end....

Full article: http://barefootrunninguniversity.com/2013/10/27/getting-b...

Tweets

Happy Home Baking: Back to Basics

Happy Home Baking: Back to Basics

happyhomebaking.blogspot.com 27 Oct '13, 12pm

Mix together bread four, milk powder, caster sugar, salt and instant yeast in a mixing bowl. Make a well in the centre, an...

We are restocked with these much demanded piece...

lovebonito.com 28 Oct '13, 7am

Clothing Basics by Love, Bonito Covet by Love, Bonito Bridesmaids Tops Dresses Bottoms One-Piece Suits Outerwear Swimwear ...

My childhood spat back out the monster that you...

petewentz.com 01 Nov '13, 7am

My childhood spat back out the monster that you see .

Feel better after taking a barefoot walk? You'r...

organicconsumers.org 27 Oct '13, 5pm

For related articles and more information, please visit OCA's Health Issues page and our Appetite For a Change page . The ...

Muy buen manual para principiantes de #RubyOnRails #Ror

Muy buen manual para principiantes de #RubyOnRa...

guides.rubyonrails.org 28 Oct '13, 12pm

Rails is a web application development framework written in the Ruby language. It is designed to make programming web appl...

Dear Rory, Welcome back...if you're back

Dear Rory, Welcome back...if you're back

golf.com 01 Nov '13, 5pm

Welcome back. I mean -- if you are back. I certainly hope you're back. It's been a long, lonely 2013 for your fans, but th...

Dropoly — An Energy Efficiency Game

cleantechnica.com 26 Oct '13, 2pm

“Dropoly is a fun and interactive energy savings tool. Find how out how much you can save this month by playing the game, ...