24 Oct '13, 11am

Common Running Foot Conditions – and how to avoid them!

Possibly the most common of foot complaints amongst runners, Plantar Fasciitis is the inflammation of the thick band of tissue that stretches at the bottom of your foot called the plantar fascia which connects the toes to the heel. This tissue can tear and then it will inflame, creating a painful sensation when you step or run. Plantar Fasciitis is generally caused by biomechanical flaws, such as having flat arched feet or high arched feet – to avoid plantar fasciitis it is advised that you choose the right running shoes to support your foot type, running insoles can also be used to provide additional support and comfort to the arch.

Full article: http://runinfinity.com/2013/10/common-running-foot-condit...

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