21 Oct '13, 5pm

Happy Fat Talk Free Week! @CaitlinHTP

Happy Fat Talk Free Week! @CaitlinHTP

I truly love the idea of a week dedicated to encouraging people (especially young women) to think more constructively about their negative self-talk and be more proactive in saying and thinking positive things. I’ve spent a lot of time over the last 4+ years of Operation Beautiful thinking about internal negativity and how it impacts everything you do. Negativity is something that I’ve struggled with in various forms throughout my life – I’ve written before about my own struggles with self-doubt, anxiety, self-harming – and there’s one thing that I know to be true…. Negativity does nothing but make the rest of your life a heck of a life harder. It can be so hard to go from the ‘dark side’ to a happier place, but it always starts with one simple step : choosing to reframe your thoughts in a more positive life.

Full article: http://www.healthytippingpoint.com/2013/10/happy-fat-talk...

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