21 Oct '13, 2am

Picking Up The Pace

Picking Up The Pace

I’m trying to take advantage of the perfect running weather by incorporating speed work (it’s harder for me to run fast in extremely hot/cold temps). After a couple weeks of longer/slower/comfortable/laaadeeedaaaahh runs I decided to pick up the pace. I shortened up my runs and tried to push past my comfort zone. Just a little. I loathe speed work, so it’s been pretty informal. No intervals or anything. Just a conscious effort to increase my pace and be a little uncomfortable . I usually take it easy on the days I’m not feeling as energetic and then speed things up on the days I’m feeling good. I don’t follow a training plan. Instead I let my body decide how easy/hard and how short/long my runs are.

Full article: http://www.livelaugheat.com/2013/10/20/picking-up-the-pace/

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