New Steve in Speedo! 4 Weeks Without Running = Still Not Even CLOSE to Feeling Better

New Steve in Speedo! 4 Weeks Without Running = Still Not Even CLOSE to Feeling Better

Yeah. I had some of that. Both. It takes a long time. Think months. Do your exercises. You will think you are ready to run long before your right leg will. The problem is that the run will be fine. After it will hurt again. After you are cleared to run, run less than you think is "an easy start". Stop long before you notice anything happening in your knee. Did you notice the "months" part? I'd say write off the entire winter for races. Do your exercises. Swim. Easy on the bike. Get strong. Easy, and I really mean EASE into running.

Full article: http://iwannagetphysical.blogspot.com/2013/09/4-weeks-wit...

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