29 Sep '13, 5pm

Saucony RBR Fall Cross Country Training Program, Week 13, Day Seven, the long run. If you are sore from...

Saucony RBR Fall Cross Country Training Program, Week 13, Day Seven, the long run. If you are sore from...

Sunday is our traditional day for long runs. But, as with all training, commons sense must apply. If you are sore from your race on Saturday, slow down the Sunday pace first, and then, get on soft ground and thirdly, shorten the run.

Full article: http://www.runblogrun.com/2013/09/saucony-rbr-fall-cross-...

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Saucony RBR Fall Cross Country Program, Week 13, Day Six, from RunBlogRun - RunBlogRun

Saucony RBR Fall Cross Country Program, Week 13...

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This is the first big cross country invitational weekend of the year! Cross country invitationals are festivals of races, ...

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Saucony Carrera XC, photo by Saucony Running Day Four has been a hill day. We offer another option this week, of four to s...

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runblogrun.com 22 Sep '13, 6pm

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Seven, ...from RunBlogRun By Larry Eder on September 22,...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 23 Sep '13, 2pm

Molly Huddle, Duane Solomon, photo by Saucony Racing Today is Monday, September 23. It is a 45-50 minute run day, plus str...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 21 Sep '13, 7pm

Molly Huddle stretching, photo courtesy of Saucony Racing Racing is where it is all supposed to come together. However, ru...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 03 Oct '13, 4am

Your body takes time to recover from hard races and workouts. When you have a hard week, sometimes, the races in the next ...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 03 Oct '13, 7pm

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Four Thursday: 1-mile warm up, 8 hill repeats (run 200 y...

Saucony RBR Fall Cross Country Training, Week Twelve, Day Five, some thoughts on racing season, #findyourstrong,...

Saucony RBR Fall Cross Country Training, Week T...

runblogrun.com 20 Sep '13, 5pm

The cross country season, for most of the country, is in week two. While many have trained all summer, the racing season s...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 18 Sep '13, 3am

Shay XC, photo by Saucony Running The Tempo runs prepare you for racing. By giving you the time to run over a time period ...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 06 Oct '13, 6am

Long runs are a key part of the long distance and middle distance runner's training program. Long runs are more fun when r...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 18 Sep '13, 3am

Saucony RBR/ Fall Cross Country Program, Week Twelve, Complete week Week 12: The Early Season High school cross country st...

Saucony RBR Fall Cross Country Program, Week 14...

runblogrun.com 05 Oct '13, 9am

Molly Huddle, Duane Solomon, photo by PhotoRun.net Racing season is here. This is the second real weekend of cross country...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 20 Sep '13, 2am

Hill workouts are part of an effective program for building for cross country success. The truth is, there are many ways t...

Saucony RBR Fall Cross Country Program, Week 14...

runblogrun.com 05 Oct '13, 2am

Keep it relaxed today, especially if you have a race tomorrow. Keep it light today. And see what you can do in the race to...

Saucony RBR Fall Cross Country Program, Week 14...

runblogrun.com 05 Oct '13, 1am

Keep it relaxed today, especially if you have a race tomorrow. Keep it light today. And see what you can do in the race to...