26 Sep '13, 4pm

Saucony RBR Fall Cross Country Training Program, Week 13, Day 5: Hill workout or 6 x 800 meters, #findyourstrong,...

Saucony Carrera XC, photo by Saucony Running Day Four has been a hill day. We offer another option this week, of four to six 800 meters at 5k mile pace. Remember, be careful, when you race, you need to give your body recover time between races and hard workouts. Saucony RBR Fall Cross Country Training Program, Week 13, Day Four Thursday: 1-mile warm up, 10 hill repeats (run 200 yds uphill, turn, jog downhill to start. Repeat seven more times, no rests); on the flat at the bottom of the hill, try for 8x150 yards as easy strikeouts, jogging to start, no rest between; 1-mile easy cool down. Or, if a race happens on Thursday and Saturday, finish up with the 10x150 yards and then do your 1-mile easy cool down. Or if you need some speedwork, try doing the warmup; 6x800 meters at your race pace for the mile split in 5K. So if you can run 18 minutes for 5K, your half pace would be...

Full article: http://www.runblogrun.com/2013/09/saucony-rbr-fall-cross-...

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Saucony RBR Fall Cross Country Program, Week 13, Day Six, from RunBlogRun - RunBlogRun

Saucony RBR Fall Cross Country Program, Week 13...

runblogrun.com 28 Sep '13, 3pm

This is the first big cross country invitational weekend of the year! Cross country invitationals are festivals of races, ...

Saucony RBR Fall Cross Country Training Program, Week 13, Day Seven, the long run. If you are sore from...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 29 Sep '13, 5pm

Sunday is our traditional day for long runs. But, as with all training, commons sense must apply. If you are sore from you...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 23 Sep '13, 2pm

Molly Huddle, Duane Solomon, photo by Saucony Racing Today is Monday, September 23. It is a 45-50 minute run day, plus str...

Saucony RBR Fall Cross Country Training, Week T...

runblogrun.com 22 Sep '13, 6pm

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Seven, ...from RunBlogRun By Larry Eder on September 22,...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 21 Sep '13, 7pm

Molly Huddle stretching, photo courtesy of Saucony Racing Racing is where it is all supposed to come together. However, ru...

Saucony RBR Fall Cross Country Training, Week Twelve, Day Five, some thoughts on racing season, #findyourstrong,...

Saucony RBR Fall Cross Country Training, Week T...

runblogrun.com 20 Sep '13, 5pm

The cross country season, for most of the country, is in week two. While many have trained all summer, the racing season s...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 03 Oct '13, 7pm

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Four Thursday: 1-mile warm up, 8 hill repeats (run 200 y...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 03 Oct '13, 4am

Your body takes time to recover from hard races and workouts. When you have a hard week, sometimes, the races in the next ...

Train for a Turkey Trot 5k or 10k with @RunEatR...

runeatrepeat.com 26 Sep '13, 2pm

(or that following weekend). It’s a very popular race week so I’m sure you can find a race near you. Check your community/...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 20 Sep '13, 2am

Hill workouts are part of an effective program for building for cross country success. The truth is, there are many ways t...

Saucony RBR Fall Cross Country Program, Week 14...

runblogrun.com 05 Oct '13, 9am

Molly Huddle, Duane Solomon, photo by PhotoRun.net Racing season is here. This is the second real weekend of cross country...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 06 Oct '13, 6am

Long runs are a key part of the long distance and middle distance runner's training program. Long runs are more fun when r...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 18 Sep '13, 3am

Shay XC, photo by Saucony Running The Tempo runs prepare you for racing. By giving you the time to run over a time period ...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 07 Oct '13, 6am

Mondays are always pretty relaxed running days. Remember to see how you are feeling after the race on Saturday and long ru...

Saucony RBR Fall Cross Country Program, Week 14...

runblogrun.com 05 Oct '13, 2am

Keep it relaxed today, especially if you have a race tomorrow. Keep it light today. And see what you can do in the race to...