25 Sep '13, 5pm

New Post: Protein Packed Pumpkin Spice Frap Recipe

New Post: Protein Packed Pumpkin Spice Frap Recipe

Protein Packed Pumpkin Spice Frap Recipe by runeatrepeat on September 25, 2013 Fall is here! Well, actually the rain is here is Florida. Loud and proud. I almost drowned on my run today. I didn’t even take my Garmin because it was raining so much I didn’t want to chance it. So, I have no idea how much I did. Back to eating… Fall / pumpkin season has arrived. And with it comes all of blogland freaking the heck out over Pumpkin. Pumpkin Lattes! Pumpkin Bread! Pumpkin toothpaste! You want it, we got it. Specifically, I have a protein packed Pumpkin Spice Frappuccino recipe for you today! Pumpkin Spice Frappe Recipe Ingredients: 1 cup coffee (brewed strong) 2 Tb. canned pumpkin 1 scoop vanilla protein powder (or chai flavor) ½ tsp pumpkin pie spice optional: packet sugar/stevia to sweeten whipped cream, sprinkle nutmeg or cinnamon Blend. Top with whipped cream and a sprinkle o...

Full article: http://runeatrepeat.com/2013/09/25/protein-packed-pumpkin...

Tweets

Try the new Gevalia Pumpkin Spice and welcome the fall with flavor.

Try the new Gevalia Pumpkin Spice and welcome t...

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STAP IT

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