24 Sep '13, 6pm

New Post: Marathon Training– What’s Your Fueling Plan?

New Post: Marathon Training– What’s Your Fueling Plan?

This year I made it a point to work on my marathon nutrition. I posted about Marathon Fueling – What to eat for marathon training here. This week on the ING Runner’s Nation Facebook page we’re talking fueling. Check it out to chime in. Knowing when and how to fuel during a marathon (or half marathon) is a key part of training. Figuring out what your body needs during a long run is an important as any other part of training. And it’s not something you just hope and wish works out on race day – you must have a plan to avoid stomach issues and the dreaded wall. You plan out your long runs and spend time working on recovery. You check the course map. You plan out your race day gear. You read random blogs hoping they’ll stop telling bad jokes and actually provide helpful info… Just as important as all that is your Marathon / Half Marathon nutrition. Most sources suggest fueling...

Full article: http://runeatrepeat.com/2013/09/24/marathon-training-what...

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