24 Sep '13, 5pm

My GF Life (+ a kale recipe!) #udisglutenfree @udisglutenfree #spon

My GF Life (+ a kale recipe!) #udisglutenfree @udisglutenfree #spon

I occasionally get comments from readers that say, “I know you’re gluten-free, and my doctor says that I need to eliminate it, too, but I just don’t know if I can do it.” I can really relate. It’s really hard to change your diet in such a fundamental way. But, I am very happy to say that once you get used to it, it’s really not bad at all. It took me about six months to emotionally adjust to being gluten-free; my #1 piece of advice is simply to give it time. You’ll figure it out. The key was realizing how many delicious foods that I already ate are naturally gluten-free. Tofu, some types of tempeh, meat and fish, beans, eggs, fruit, yogurt, veggies, nuts, hummus, rice, and quinoa is usually safe (but double check!). And many more ‘processed’ foods – like many varieties of my beloved Chex and corn tacos – are gluten-free, too. That leads me to my #2 piece of advice… read la...

Full article: http://www.healthytippingpoint.com/2013/09/gluten-free-an...

Tweets

5-Ingredient breakfast granola bars [Vegan, Gluten-free]

5-Ingredient breakfast granola bars [Vegan, Glu...

treehugger.com 25 Sep '13, 11am

Nothing like grabbing a yummy granola bar for a breakfast on the go! This one has just five healthy ingredients, so you kn...

Healthy pumpkin and spice quickbread with nuts [Vegan, Gluten-Free]

Healthy pumpkin and spice quickbread with nuts ...

treehugger.com 16 Sep '13, 11am

I used olive oil, a good-for-you oil, in my bread but I list vegetable oil in this recipe. The reason is because the olive...

Maintain A Willingness to Embrace Change in Life

Maintain A Willingness to Embrace Change in Life

care2.com 22 Sep '13, 5pm

An undeniable truth about the physical universe is that change is constant. From the tiniest known particles on Earth to a...

The Key to a Longer Life: Your Telomeres?

The Key to a Longer Life: Your Telomeres?

care2.com 22 Sep '13, 10pm

A miracle cream? Baths of olive oil? Surgery? No, the secret to a longer life is none of these things. It is more simple, ...

Matching Content to the Customer Life Cycle

Matching Content to the Customer Life Cycle

searchenginewatch.com 25 Sep '13, 11am

It's not what you say. Sometime it's not even how you say it. It's when you say it. The right message, at the right time, ...

Healthy Tipping Point — When Everyday Decisions Add Up to Something Amazing

Healthy Tipping Point — When Everyday Decisions...

healthytippingpoint.com 25 Sep '13, 7pm

One type of transition that I’m not getting experience with so far this week is TRIATHLON TRANSITIONS. Ugh. I’m still stuc...