23 Sep '13, 10pm

Catherine Ndereba: Not Ready to Retire, Just Yet, by Justin Lagat: Catherine Ndereba is one of the great women...

Catherine Ndereba: Not Ready to Retire, Just Yet, by Justin Lagat: Catherine Ndereba is one of the great women...

Catherine Ndereba Not Ready to Retire Yet: The 10th edition of the UAP Ndakaini Half Marathon took place this weekend (September 16) in Thika, a town about 40km North-East to Nairobi, the capital city of Kenya. This event is one of the biggest annual events in Kenya that can only be on the same level with the Standard Chartered Nairobi Marathon, Safaricom Lewa Marathon, Sotokoto Half Marathon and the KassFm Marathon, among a few others. Events of this magnitude in Kenya are often graced by many long distance superstars, perhaps more than may turn up in other big running events in other countries around the world because this is the country where most of them were born. Catherine Ndereba was one of the elite athletes who turned up to participate in this event, only that she did the 10km distance and not the 21km main event. But, despite not being the main event of the day, ...

Full article: http://www.runblogrun.com/2013/09/catherine-ndereba-not-r...

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No Athlete is glad to miss a race, by Justin La...

runblogrun.com 27 Sep '13, 3pm

NO ATHLETE IS GLAD TO MISS A RACE, by Justin Lagat When an athlete pulls out of a race, especially a few days to the race ...

Just another day

Just another day

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So a man who runs a 59-min half marathon will not be able to sustain two back-to-back 60 min half marathons. It's just not...

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Are You Ready For A World Without Keywords?

Are You Ready For A World Without Keywords?

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Editor’s Note: This article was originally set for publication on September 10, which would have made Phil look like a tot...