23 Sep '13, 2pm

Saucony RBR Fall Cross Country Training Program, Week Thirteen, Day One, ...from RunBlogRun: Molly Huddle, Dua...

Molly Huddle, Duane Solomon, photo by Saucony Racing Today is Monday, September 23. It is a 45-50 minute run day, plus stride outs. Strideouts help keep you with some leg speed and are great the day after a long run to help loosen you up. After such a workout, a nice, relaxed cooldown and stretching is key. I know distance runners, as a species, do not like stretching, but please, put some effort into it, as it keeps you healthy and gives your muscles some relief, especially after a workout. Molly Huddle won the CVS 5k on Sunday, September 22, 2013. The CVS 5k, held in Providence, Rhode Island, is the US 5k road championships. Huddle is not only a fine road runner, track runner, but an excellent cross country runner. She has supported the World Cross Country Trials and team for several years. Have a good day of running! Saucony RBR Fall Cross Country Program, Week Thirteen...

Full article: http://www.runblogrun.com/2013/09/saucony-rbr-fall-cross-...

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Saucony RBR Fall Cross Country Training, Week T...

runblogrun.com 22 Sep '13, 6pm

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Seven, ...from RunBlogRun By Larry Eder on September 22,...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 21 Sep '13, 7pm

Molly Huddle stretching, photo courtesy of Saucony Racing Racing is where it is all supposed to come together. However, ru...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 26 Sep '13, 4pm

Saucony Carrera XC, photo by Saucony Running Day Four has been a hill day. We offer another option this week, of four to s...

Saucony RBR Fall Cross Country Program, Week 13, Day Six, from RunBlogRun - RunBlogRun

Saucony RBR Fall Cross Country Program, Week 13...

runblogrun.com 28 Sep '13, 3pm

This is the first big cross country invitational weekend of the year! Cross country invitationals are festivals of races, ...

Saucony RBR Fall Cross Country Training Program, Week 13, Day Seven, the long run. If you are sore from...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 29 Sep '13, 5pm

Sunday is our traditional day for long runs. But, as with all training, commons sense must apply. If you are sore from you...

Saucony RBR Fall Cross Country Training, Week Twelve, Day Five, some thoughts on racing season, #findyourstrong,...

Saucony RBR Fall Cross Country Training, Week T...

runblogrun.com 20 Sep '13, 5pm

The cross country season, for most of the country, is in week two. While many have trained all summer, the racing season s...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 20 Sep '13, 2am

Hill workouts are part of an effective program for building for cross country success. The truth is, there are many ways t...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 18 Sep '13, 3am

Shay XC, photo by Saucony Running The Tempo runs prepare you for racing. By giving you the time to run over a time period ...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 18 Sep '13, 4pm

Cross Country season is here. A fine writer, Joe Henderson, once noted that cross country was the meeting place of the mar...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 15 Sep '13, 7pm

Molly Huddle, Duane Solomon, photo from Saucony Running During your season, long runs are important, but they need to be u...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 15 Sep '13, 7pm

Molly Huddle, Duane Solomon, photo from Saucony Running During your season, long runs are important, but they need to be u...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 03 Oct '13, 4am

Your body takes time to recover from hard races and workouts. When you have a hard week, sometimes, the races in the next ...

Saucony RBR Fall Cross Country Program, Week 12...

runblogrun.com 16 Sep '13, 10pm

Mondays are the start of our training weeks. After a race on Saturday, and a long run on Sundays, Monday is always a prett...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 18 Sep '13, 3am

Saucony RBR/ Fall Cross Country Program, Week Twelve, Complete week Week 12: The Early Season High school cross country st...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 03 Oct '13, 7pm

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Four Thursday: 1-mile warm up, 8 hill repeats (run 200 y...