22 Sep '13, 6pm

Saucony RBR Fall Cross Country Training, Week Twelve, Day Seven, the long Run: #findyourstrong,...

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Seven, ...from RunBlogRun By Larry Eder on September 22, 2013 6:38 AM | 0 Comments Sunday is the long run day. If you are sore at all from the 5k or 8k, then make it an easy run! Duane Solomon, Molly Huddle, photo by Saucony Racing Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Seven Sunday: Long Run Day, if you feel sore from Saturday's race, then go 45-50 minutes, relaxed, on soft ground. If you are feeling good, then, go 65 minutes, on soft and varying terrain. Run with friends! Tags: Find Your Strong , Long Run , Saucony , Saucony Fall RBR Cross Country Program

Full article: http://www.runblogrun.com/2013/09/saucony-rbr-fall-cross-...

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Saucony RBR Fall Cross Country Training Program...

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Molly Huddle stretching, photo courtesy of Saucony Racing Racing is where it is all supposed to come together. However, ru...

Saucony RBR Fall Cross Country Training Program...

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The cross country season, for most of the country, is in week two. While many have trained all summer, the racing season s...

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Saucony RBR Fall Cross Country Training Program...

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Sunday is our traditional day for long runs. But, as with all training, commons sense must apply. If you are sore from you...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 20 Sep '13, 2am

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Saucony Carrera XC, photo by Saucony Running Day Four has been a hill day. We offer another option this week, of four to s...

Saucony RBR Fall Cross Country Program, Week 13, Day Six, from RunBlogRun - RunBlogRun

Saucony RBR Fall Cross Country Program, Week 13...

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Saucony RBR Fall Cross Country Program, Week Tw...

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Saucony RBR Fall Cross Country Program, Week Tw...

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Saucony RBR Fall Cross Country Training Program...

runblogrun.com 18 Sep '13, 4pm

Cross Country season is here. A fine writer, Joe Henderson, once noted that cross country was the meeting place of the mar...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 03 Oct '13, 7pm

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Four Thursday: 1-mile warm up, 8 hill repeats (run 200 y...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 15 Sep '13, 7pm

Molly Huddle, Duane Solomon, photo from Saucony Running During your season, long runs are important, but they need to be u...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 15 Sep '13, 7pm

Molly Huddle, Duane Solomon, photo from Saucony Running During your season, long runs are important, but they need to be u...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 03 Oct '13, 4am

Your body takes time to recover from hard races and workouts. When you have a hard week, sometimes, the races in the next ...