21 Sep '13, 7pm

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Six, a race day! #findyourstrong, #saucony,...

Molly Huddle stretching, photo courtesy of Saucony Racing Racing is where it is all supposed to come together. However, runners search for the perfect race their entire careers. Cross country courses differ, and unless you get on the same courses, it is hard to compare efforts. Saucony RBR Fall Cross Country Program, Week Twelve, Day Six Saturday: If you are a high schooler, find a 5k race, and remember to warm up and cool down. If you are a college runner, find a hilly 8k. #FindYourStrong, #Saucony Fall RBR Cross Country Program

Full article: http://www.runblogrun.com/2013/09/saucony-rbr-fall-cross-...

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Saucony RBR Fall Cross Country Training, Week T...

runblogrun.com 22 Sep '13, 6pm

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Seven, ...from RunBlogRun By Larry Eder on September 22,...

Saucony RBR Fall Cross Country Training, Week Twelve, Day Five, some thoughts on racing season, #findyourstrong,...

Saucony RBR Fall Cross Country Training, Week T...

runblogrun.com 20 Sep '13, 5pm

The cross country season, for most of the country, is in week two. While many have trained all summer, the racing season s...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 23 Sep '13, 2pm

Molly Huddle, Duane Solomon, photo by Saucony Racing Today is Monday, September 23. It is a 45-50 minute run day, plus str...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 20 Sep '13, 2am

Hill workouts are part of an effective program for building for cross country success. The truth is, there are many ways t...

Saucony RBR Fall Cross Country Program, Week 13, Day Six, from RunBlogRun - RunBlogRun

Saucony RBR Fall Cross Country Program, Week 13...

runblogrun.com 28 Sep '13, 3pm

This is the first big cross country invitational weekend of the year! Cross country invitationals are festivals of races, ...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 18 Sep '13, 3am

Shay XC, photo by Saucony Running The Tempo runs prepare you for racing. By giving you the time to run over a time period ...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 18 Sep '13, 4pm

Cross Country season is here. A fine writer, Joe Henderson, once noted that cross country was the meeting place of the mar...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 18 Sep '13, 3am

Saucony RBR/ Fall Cross Country Program, Week Twelve, Complete week Week 12: The Early Season High school cross country st...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 26 Sep '13, 4pm

Saucony Carrera XC, photo by Saucony Running Day Four has been a hill day. We offer another option this week, of four to s...

Saucony RBR Fall Cross Country Training Program, Week 13, Day Seven, the long run. If you are sore from...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 29 Sep '13, 5pm

Sunday is our traditional day for long runs. But, as with all training, commons sense must apply. If you are sore from you...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 03 Oct '13, 7pm

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Four Thursday: 1-mile warm up, 8 hill repeats (run 200 y...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 15 Sep '13, 7pm

Molly Huddle, Duane Solomon, photo from Saucony Running During your season, long runs are important, but they need to be u...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 15 Sep '13, 7pm

Molly Huddle, Duane Solomon, photo from Saucony Running During your season, long runs are important, but they need to be u...

Saucony RBR Fall Cross Country Program, Week 12...

runblogrun.com 16 Sep '13, 10pm

Mondays are the start of our training weeks. After a race on Saturday, and a long run on Sundays, Monday is always a prett...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 13 Sep '13, 4pm

Good luck this weekend as your race! Remember to observe and save something for your finish. Early season races are about ...