20 Sep '13, 5pm

Find time to reflect during your daily run.

Find time to reflect during your daily run.

Over the past couple years, as I have left my most competitive running days behind me, I have found a new wave of satisfaction in my running. While I have grown less dependent on mileages and splits, I have become more dependent on the restorative power of my daily run to provide a rare and often fleeting opportunity for reflection. My daily run has become a place where I can truly take a timeout from the daily grind and look within, address challenging personal questions, and seek to find some direction in my life. Running is now much more about my mental state than my physical state.

Full article: http://www.irunfar.com/2013/09/running-as-reflection.html

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