20 Sep '13, 2pm

Running Around the Web this Week - 026

This week from around the web: Secrets to Mo, Warming up, New Garmin Watches, Pace Groups Icing – No Muss No Fuss What is best way to ice an injury? Homemade ice packs work just as well as commercially available ones. http://www.iawr-connect.com/injury-prevention/icing-no-muss-no-fuss/ The secrets of Mo Farah’s success Mo Farah has nine key elements to his running technique that have allowed him to become Britain’s greatest ever runner. Here we examine what it is that makes him so fast. http://www.telegraph.co.uk/sport/olympics/athletics/10309714/The-secrets-of-Mo-Farahs-success.html 3 Common Myths About Warming Up Before a Run (and How to Make it Work for You) A look at some of the common misconceptions that are typically used to fuel our inherent desire to just get running as soon as we step outside of our front door. http://runnersconnect.net/running-training-articles/c...

Full article: http://www.runningshoesguru.com/2013/09/running-around-th...

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