17 Sep '13, 1pm

A wealth of great fuelling advice in this video presented by Steve Born, Technical Advisor for Hammer Nutrition....

Great video filmed a couple of years ago containing a wealth of valuable information regarding effective fueling for training and competition. Steve Born, Technical Advisor for Hammer Nutrition, is the speaker, and although many Hammer products are featured in the presentation, the techniques and methodology can be applied to other products and brands.

Full article: http://www.runbulldogrun.com/fuelnutrition/hammer-nutriti...

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