16 Sep '13, 10pm

Saucony RBR Fall Cross Country Program, Week 12, Day One, by RunBlogRun: Saucony Carrera XC, photo by PhotoRu...

Mondays are the start of our training weeks. After a race on Saturday, and a long run on Sundays, Monday is always a pretty relaxed day. Find a friend, get the run in and then, perhaps, jump on the track and do your 150 meter stride outs. Speed is key in all parts of your season. Stride outs just remind you to run fast at the end of races. It loosens you up a bit and adds some variety to your program.

Full article: http://www.runblogrun.com/2013/09/saucony-rbr-fall-cross-...

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Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 15 Sep '13, 7pm

Molly Huddle, Duane Solomon, photo from Saucony Running During your season, long runs are important, but they need to be u...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 15 Sep '13, 7pm

Molly Huddle, Duane Solomon, photo from Saucony Running During your season, long runs are important, but they need to be u...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 13 Sep '13, 4pm

Good luck this weekend as your race! Remember to observe and save something for your finish. Early season races are about ...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 18 Sep '13, 3am

Shay XC, photo by Saucony Running The Tempo runs prepare you for racing. By giving you the time to run over a time period ...

Saucony RBR Fall Cross Country Program, Week 11, Day 6, by RunBlogRun: Cross country has begun across the land...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 14 Sep '13, 8pm

Cross country has begun across the land. Besides high school runners and college runners, cross country is huge among open...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 18 Sep '13, 4pm

Cross Country season is here. A fine writer, Joe Henderson, once noted that cross country was the meeting place of the mar...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 12 Sep '13, 7am

Saucony RBR Fall Mileage Program, Week Eleven, Day Four, the hills.... Thursday: 1-mile warm up, 8 hill repeats (run 200 y...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 20 Sep '13, 2am

Hill workouts are part of an effective program for building for cross country success. The truth is, there are many ways t...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 18 Sep '13, 3am

Saucony RBR/ Fall Cross Country Program, Week Twelve, Complete week Week 12: The Early Season High school cross country st...

Saucony RBR Mileage Program, Week Eleven, Day t...

runblogrun.com 11 Sep '13, 3pm

Cross season is in it's first week. As I was returning back from Brussels, and driving through Cambridge, Wisconsin, I saw...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 21 Sep '13, 7pm

Molly Huddle stretching, photo courtesy of Saucony Racing Racing is where it is all supposed to come together. However, ru...

Saucony RBR Fall Cross Country Training, Week Twelve, Day Five, some thoughts on racing season, #findyourstrong,...

Saucony RBR Fall Cross Country Training, Week T...

runblogrun.com 20 Sep '13, 5pm

The cross country season, for most of the country, is in week two. While many have trained all summer, the racing season s...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 23 Sep '13, 2pm

Molly Huddle, Duane Solomon, photo by Saucony Racing Today is Monday, September 23. It is a 45-50 minute run day, plus str...

Excellent read on OkState XC by Jimmy Stevenson...

flotrack.org 16 Sep '13, 3pm

Chad Noelle, a sophomore transfer from Oregon (he spent two years at Oregon, but only competed in cross country last year)...

Saucony RBR Fall Cross Country Program, Week 13, Day Six, from RunBlogRun - RunBlogRun

Saucony RBR Fall Cross Country Program, Week 13...

runblogrun.com 28 Sep '13, 3pm

This is the first big cross country invitational weekend of the year! Cross country invitationals are festivals of races, ...