Mental Games -- Finding Your Focus On the Edge

In my personal situation I noted that track workouts have been the bane of my existence over the past two years. I go to the track. I do short speed workouts, but anything beyond about 1,000 meters kind of makes my heart sink. This is, as Coach Dean points out, likely a fear response — a fear of failure or a fear of feeling even more pain than I already have going on in my world. But during this time I have felt completely at home during races. The particular focus that it brings to me allows me to shut out the fears and pain and push hard like I normally would on the track. What I’ve done is to race more during this time and use these races as intense speed workouts. For me this has been an answer to help me get in my workouts in a time when I might not have been able to mentally stomach the tough workouts on the track.

Full article: http://coachjoeenglish.wordpress.com/2013/09/15/mental-ga...

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