New Steve in Speedo! Tri Team "Splash, Dash, and Saddle Rash"

New Steve in Speedo! Tri Team "Splash, Dash, and Saddle Rash"

Tri Team "Splash, Dash, and Saddle Rash" >> Saturday, September 14, 2013 I can't say enough just HOW awesome my teammates were at last weekend's failed 70.3 relay . I felt bad that I had to call it quits 3.5 miles into the run, but they were so great about it. And they were SPEEDY AS F*CK. Michael starting the swim Michael was the fastest team swimmer and the 5th body out of the water with a 1.2 mile swim split of 29:47 (good for 8th overall after the other waves came in). That's 1:24 / 100 yard pace. Wowza. At my last 70.3, I was REALLY HAPPY with my swim split of 38:44. AND HE DID THIS WITHOUT A WETSUIT. Beast. Then Bart tackled the bike. It was short of a full half iron distance bike by about 1.5 miles - 54.5 miles vs a full 56 miles. Bart finished in 2:15:xx with a 24.x mph average. A 24+ MPH AVERAGE ON THE HILLS AROUND SQUARE LAKE. FOR 54+ MILES! Let's put that in con...

Full article: http://iwannagetphysical.blogspot.com/2013/09/tri-team-sp...

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