12 Sep '13, 1pm

Marathon Race Nutrition: Fueling Right to Take Flight!

Marathon Race Nutrition: Fueling Right to Take Flight!

In the last few articles, we have examined what to eat around our running workouts for performance and recovery, discussed how top runners can fuel their potential, and looked at some important supplement options for runners. This article will put these tenets together in the context of your actual marathon race. I will discuss carbo-loading protocol, race day nutrition, and what to eat immediately after your race for optimum nutritional recovery. Marathon Nutrition: T-Minus 72hrs With your last long run complete 6-8 days prior to your marathon, now begins a crucial period of glycogen restoration, muscle recovery, and hormone boosting. These things can be accomplished through training reduction, rest, and especially- nutrition . Starting roughly 72hrs before your race, begin a regimen of high-carbohydrate eating to supplement your normal daily diet . Don’t overdo things at...

Full article: http://www.runningshoesguru.com/2013/09/marathon-race-nut...

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New Post: Marathon Training– What’s Your Fueling Plan?

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