12 Sep '13, 7am

Saucony RBR Fall Cross Country Program, Week 11, Day 4, by RunBlogRun: The hill workouts continue to be import...

Saucony RBR Fall Mileage Program, Week Eleven, Day Four, the hills.... Thursday: 1-mile warm up, 8 hill repeats (run 200 yds uphill, turn, jog downhill to start. Repeat seven more times, no rests); on the flat at the bottom of the hill, try for 8x150 yards as easy strikeouts, jogging back to start, no rest between; 1-mile easy cool down. Or, if a race happens on Thursday and Saturday, finish up with the 10x150 yards and then do your 1-mile easy cool down.

Full article: http://www.runblogrun.com/2013/09/saucony-rbr-fall-cross-...

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Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 13 Sep '13, 4pm

Good luck this weekend as your race! Remember to observe and save something for your finish. Early season races are about ...

Saucony RBR Mileage Program, Week Eleven, Day t...

runblogrun.com 11 Sep '13, 3pm

Cross season is in it's first week. As I was returning back from Brussels, and driving through Cambridge, Wisconsin, I saw...

Saucony RBR Fall Cross Country Program, Week 11, Day 6, by RunBlogRun: Cross country has begun across the land...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 14 Sep '13, 8pm

Cross country has begun across the land. Besides high school runners and college runners, cross country is huge among open...

Saucony RBR Fall Cross Country Program, Week 12...

runblogrun.com 16 Sep '13, 10pm

Mondays are the start of our training weeks. After a race on Saturday, and a long run on Sundays, Monday is always a prett...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 15 Sep '13, 7pm

Molly Huddle, Duane Solomon, photo from Saucony Running During your season, long runs are important, but they need to be u...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 15 Sep '13, 7pm

Molly Huddle, Duane Solomon, photo from Saucony Running During your season, long runs are important, but they need to be u...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 18 Sep '13, 3am

Shay XC, photo by Saucony Running The Tempo runs prepare you for racing. By giving you the time to run over a time period ...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 18 Sep '13, 4pm

Cross Country season is here. A fine writer, Joe Henderson, once noted that cross country was the meeting place of the mar...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 20 Sep '13, 2am

Hill workouts are part of an effective program for building for cross country success. The truth is, there are many ways t...

Saucony RBR Fall Cross Country Program, Week Tw...

runblogrun.com 18 Sep '13, 3am

Saucony RBR/ Fall Cross Country Program, Week Twelve, Complete week Week 12: The Early Season High school cross country st...

Saucony RBR Summer Mileage Program, Week Ten, D...

runblogrun.com 05 Sep '13, 1pm

HIll workouts, like fartlek workouts, are a great way to get into shape, and also are as individual as the athlete. The wo...

Saucony RBR Fall Cross Country Training Program...

runblogrun.com 21 Sep '13, 7pm

Molly Huddle stretching, photo courtesy of Saucony Racing Racing is where it is all supposed to come together. However, ru...

Interested in a run-walk training program? Find...

runnersworld.com 12 Sep '13, 1am

June is Marathon Month! I’ll be answering marathon training program questions all month long to help you get started on th...

Saucony RBR Fall Cross Country Training, Week T...

runblogrun.com 22 Sep '13, 6pm

Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Seven, ...from RunBlogRun By Larry Eder on September 22,...

Saucony RBR Summer Mileage Program, Week Ten, from RunBlogRun: Well, Labor Day is over and most cross country

Saucony RBR Summer Mileage Program, Week Ten, f...

runblogrun.com 03 Sep '13, 8pm

The program is sponsored by Saucony, a company who cares about cross country and has supported our cross country programs ...