I’ve done a juice cleanse once. It was really hard. One day was all I could handle. I’ve done other types of cleanses though that seemed easier and to have a more long-term benefit. I did a 3-day one that was amazing and prompted a different kind of one that was 28 days which led to a total revamping of my diet, I felt so good. Right now I’m a month into a 90-day intestinal cleanse. Kind of a mistake to do it during a family vacation period…I should have waited until my kids were back in school!
Full article: http://skinnyrunner.com/2013/09/11/juice-cleanse-diary/