10 Sep '13, 5pm

Joe Uhan outlines the causes of overtraining syndrome.

Athletes who suffer from OTS whose dominant symptom is muscle soreness, have been categorized as having a condition called Fatigued Athlete Myopathic Syndrome, defined as, “persistent muscle soreness, unexplained fatigue, and rapid and sustained fall in athletic performance” (Derman et al, 1997). The hallmark of FAMS is that, despite full rest–as well as recovery of the metabolic and neurological symptoms consistent with OTS–the athletes continue to demonstrate what Noakes calls “a catastrophic loss of running ability.” Their muscles will simply not allow for previous running intensities or durations without significant, lasting effects. It is thought that the metabolic and nucleic changes seen in previous studies might explain this phenomenon, but the relationship is uncertain.

Full article: http://www.irunfar.com/2013/09/overtraining-syndrome-part...

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