09 Sep '13, 7pm

Check in Run – Breathing and Running

Check in Run – Breathing and Running

After Cindy was raving about her nachos in Vegas I had to have some. So, I made a big ol’ nacho platter for dinner last night. This morning my Garmin’s battery died in the middle of my run. I wasn’t bummed about it because this was an easy run anyway so I didn’t care about time. I focused on Breathing and Feeling … I don’t mean emotional feelings, save that shit for therapy. I mean how you physically feel. I took a Yoga Fit class at the IDEA Conference a few weeks back. The instructor kept saying “Your only job here is to Breathe and Feel” I love that. You don’t have to worry about how far into a pose you are getting or how long you can hold a pose before you need a break – just focus on how it feels. This same idea can be applied to running or other workouts too. And so I challenge you to check in with yourself during a workout or run this week. Don’t worry about how fast...

Full article: http://runeatrepeat.com/2013/09/09/check-in-run-breathing...

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