09 Sep '13, 4pm

Another downer week... but my attitude is looking up this week!

Another downer week... but my attitude is looking up this week!

I really don’t have anything good to say about this week at all. I struggled a lot. It’s been hot and humid out and I seriously have no idea how you people in the South do it. I wasn’t mentally engaged this week and my running slacked. I wasn’t taking care of my body and working ahead to foam roll and take care of my legs and now they are so tight I can barely walk. It was just a rough week and knowing I wasn’t in it mentally was hard for me to be motivated. Monday I ran a 5K, which went fairly well. I felt strong but my ankle gave me an issue, the same issue I had with it when I ran faster during Ragnar, around mile 2.5. I was still fairly happy with my times, though wish the splits were a little bit more consistent. I only ran 28 miles for this week, which is a lower mileage week for me, but I am still glad that I got in one long run last Sunday and I pushed myself at th...

Full article: http://chicrunner.com/2013/09/another-downer-week/

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