08 Sep '13, 9pm

Training along the Eldoret-Kapsabet Highway, by Justin Lagat, #longruns, #justinlagat, #eldoret, #kenya,...

This weekend, we did a very fast 20km run -10km to and fro- on this road, which was also full of exciting moments. Unfortunately, our coach overslept and no one was able to observe the time splits for us for every kilometer. The first three kilometers were slower because it was still very cold and we had not warmed up enough before beginning the run, but it soon picked up and three athletes had already dropped from the group before we reached the 10km turning point at 33.40 minutes. We had agreed to make it look just like a race and so, I took the initiative to push the pace after we had covered about 500m on our way back. Only Wilson Kiprop and two other athletes were able to keep with the pace. They hung on just behind me and left me to do the rabbit work all alone at the front, of which I was able to for about six kilometers before Wilson moved ahead and left us followi...

Full article: http://www.runblogrun.com/2013/09/long-runs-along-eldoret...

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