05 Sep '13, 1pm

Saucony RBR Summer Mileage Program, Week Ten, Day four, from RunBlogRun: HIll workouts, like fartlek workouts,...

HIll workouts, like fartlek workouts, are a great way to get into shape, and also are as individual as the athlete. The workout below was one of my standards in college and beyond, and also with my high school athletes. This hill workout is all about building your strength, so stay focused. The season is here! Saucony RBR Summer Mileage Program, Week Ten, Day Four, them hills.... Thursday: 1-mile warm up, 8 hill repeats (run 200 yds uphill, turn, jog downhill to start. Repeat seven more times, no rests); on the flat at the bottom of the hill, try for 8x150 yards as easy strikeouts, jogging back to start, no rest between; 1-mile easy cool down.

Full article: http://www.runblogrun.com/2013/09/saucony-rbr-summer-mile...

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Saucony RBR Summer Mileage Program, Week Ten, D...

runblogrun.com 04 Sep '13, 1pm

We have wrote about, all summer, and probably for you, ad nauseum, on the importance of progression in your workouts and t...

Saucony RBR Summer Mileage Program, Week Ten, from RunBlogRun: Well, Labor Day is over and most cross country

Saucony RBR Summer Mileage Program, Week Ten, f...

runblogrun.com 03 Sep '13, 8pm

The program is sponsored by Saucony, a company who cares about cross country and has supported our cross country programs ...

Saucony RBR Summer Mileage Program, Week Ten, D...

runblogrun.com 02 Sep '13, 7am

As we start week ten, you are heading back to school late this week. You will find, that your summer training has put you ...

Saucony RBR Mileage Program, Week Eleven, Day t...

runblogrun.com 11 Sep '13, 3pm

Cross season is in it's first week. As I was returning back from Brussels, and driving through Cambridge, Wisconsin, I saw...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 12 Sep '13, 7am

Saucony RBR Fall Mileage Program, Week Eleven, Day Four, the hills.... Thursday: 1-mile warm up, 8 hill repeats (run 200 y...

Saucony RBR Summer Mileage Program, Week Nine, ...

runblogrun.com 28 Aug '13, 3am

The 45-50 minute run is a staple in this workout series. The addition of the stride outs keep you limber, and work on your...

Saucony RBR Fall Cross Country Program, Week 12...

runblogrun.com 16 Sep '13, 10pm

Mondays are the start of our training weeks. After a race on Saturday, and a long run on Sundays, Monday is always a prett...

Saucony RBR Summer Mileage Program, Week Eight,...

runblogrun.com 24 Aug '13, 7pm

An easy day is important, and this is your easy day. Enjoy it. Go see a movie, or relax and read an actual book, or, updat...

RBR Summer mileage, Week Nine, Day Seven, the Long Run, from RunBlogRun: The long run is one of the key workou...

RBR Summer mileage, Week Nine, Day Seven, the L...

runblogrun.com 01 Sep '13, 3am

The long run is one of the key workouts of your workout week. Long runs are best when you get a few friends together to sh...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 13 Sep '13, 4pm

Good luck this weekend as your race! Remember to observe and save something for your finish. Early season races are about ...

Saucony RBR Fall Cross Country Program, Week 11, Day 6, by RunBlogRun: Cross country has begun across the land...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 14 Sep '13, 8pm

Cross country has begun across the land. Besides high school runners and college runners, cross country is huge among open...