05 Sep '13, 1pm

Sick, but can't miss a run? Here's how you can best deal with illness

Sick, but can't miss a run? Here's how you can best deal with illness

Running Setbacks: Dealing with Illness Can you run with a cold? With a fever? Read here how to best deal with the first signs of illness. September 05, 2013 0 Running Training and Technique Everyone gets sick from time to time. It is unavoidable fact of life. Some runners seem to be far more susceptible to colds and illnesses, while others are rarely sick for more than a day at a time. These immune discrepancies among distance runners depend on many factors, and we will explore some of these below to help you stay well while training hard. I have listed possible hampers to one’s ability to fight infection while training, and how you can do your best to avoid catching that cold, flu, or stomach virus no matter the time of year or your stage of training. Note: None of these methods are full-proof, but combined they will go a long way to help spare you from many common illnes...

Full article: http://www.runningshoesguru.com/2013/09/running-setbacks-...

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