04 Sep '13, 1pm

Saucony RBR Summer Mileage Program, Week Ten, Day three, from RunBlogRun: We have wrote about, all summer, and...

We have wrote about, all summer, and probably for you, ad nauseum, on the importance of progression in your workouts and the need for hard and easy days. That is even more important during racing season. High School racing season is quick, get ready to race. There are times when you will have two to three races in seven days. Use those races as your hard days and race yourself into racing fitness. With the work you did this past summer, you will get racing fit much, much faster. Ben True, photo by PhotoRun.net Saucony RBR Summer mileage program, Week Ten, Day three Wednesday: Warm up; 45-50 minutes easy running; 8x150 yards relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down

Full article: http://www.runblogrun.com/2013/09/saucony-rbr-summer-mile...

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