03 Sep '13, 8pm

Saucony RBR Summer Mileage Program, Week Ten, from RunBlogRun: Well, Labor Day is over and most cross country

Saucony RBR Summer Mileage Program, Week Ten, from RunBlogRun: Well, Labor Day is over and most cross country

The program is sponsored by Saucony, a company who cares about cross country and has supported our cross country programs for several years. We suggest that you check out their training and racing products. The Shay XC is one of the best selling cross country racing shoes in North America, and the Carrera XC won the Running Network's best Racing shoe for the 2013 Cross Country Shoe review.

Full article: http://www.runblogrun.com/2013/09/saucony-rbr-summer-mile...

Tweets

Saucony RBR Summer Mileage Program, Week Ten, D...

runblogrun.com 04 Sep '13, 1pm

We have wrote about, all summer, and probably for you, ad nauseum, on the importance of progression in your workouts and t...

Saucony RBR Summer Mileage Program, Week Ten, D...

runblogrun.com 02 Sep '13, 7am

As we start week ten, you are heading back to school late this week. You will find, that your summer training has put you ...

Saucony RBR Summer Mileage Program, Week Ten, D...

runblogrun.com 05 Sep '13, 1pm

HIll workouts, like fartlek workouts, are a great way to get into shape, and also are as individual as the athlete. The wo...

Saucony RBR Summer Mileage Program, Week Nine, ...

runblogrun.com 28 Aug '13, 3am

The 45-50 minute run is a staple in this workout series. The addition of the stride outs keep you limber, and work on your...

Saucony RBR Summer Mileage Program, Week Eight,...

runblogrun.com 24 Aug '13, 7pm

An easy day is important, and this is your easy day. Enjoy it. Go see a movie, or relax and read an actual book, or, updat...

RBR Summer mileage, Week Nine, Day Seven, the Long Run, from RunBlogRun: The long run is one of the key workou...

RBR Summer mileage, Week Nine, Day Seven, the L...

runblogrun.com 01 Sep '13, 3am

The long run is one of the key workouts of your workout week. Long runs are best when you get a few friends together to sh...

Ten Clean Energy Stocks for 2013: Summer Update

Ten Clean Energy Stocks for 2013: Summer Update

renewableenergyworld.com 03 Sep '13, 2pm

It's been a busy summer for me and my Ten Clean Energy Stocks for 2013 model portfolio. While I delayed my monthly update,...

Saucony RBR Summer mileage program, Week Eight,...

runblogrun.com 24 Aug '13, 5am

The runs on Monday, Wednesday and Friday are as important as the hard sessions. The 45-50 minute runs and strideouts are k...

Saucony RBR Fall Cross Country Program, Week 12...

runblogrun.com 16 Sep '13, 10pm

Mondays are the start of our training weeks. After a race on Saturday, and a long run on Sundays, Monday is always a prett...

Saucony RBR Mileage Program, Week Eleven, Day t...

runblogrun.com 11 Sep '13, 3pm

Cross season is in it's first week. As I was returning back from Brussels, and driving through Cambridge, Wisconsin, I saw...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 12 Sep '13, 7am

Saucony RBR Fall Mileage Program, Week Eleven, Day Four, the hills.... Thursday: 1-mile warm up, 8 hill repeats (run 200 y...

Saucony RBR Fall Cross Country Program, Week 11, Day 6, by RunBlogRun: Cross country has begun across the land...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 14 Sep '13, 8pm

Cross country has begun across the land. Besides high school runners and college runners, cross country is huge among open...

Saucony RBR Fall Cross Country Program, Week 11...

runblogrun.com 13 Sep '13, 4pm

Good luck this weekend as your race! Remember to observe and save something for your finish. Early season races are about ...