01 Sep '13, 3am

RBR Summer mileage, Week Nine, Day Seven, the Long Run, from RunBlogRun: The long run is one of the key workou...

RBR Summer mileage, Week Nine, Day Seven, the Long Run, from RunBlogRun: The long run is one of the key workou...

The long run is one of the key workouts of your workout week. Long runs are best when you get a few friends together to share the workout. Find a course through varying terrain, with hills, some grass, dirt trails, always looking for a safe place to run.

Full article: http://www.runblogrun.com/2013/08/rbr-summer-mileage-week...

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Saucony RBR Summer Mileage Program, Week Nine, ...

runblogrun.com 28 Aug '13, 3am

The 45-50 minute run is a staple in this workout series. The addition of the stride outs keep you limber, and work on your...

Saucony RBR Summer Mileage Program, Week Ten, D...

runblogrun.com 02 Sep '13, 7am

As we start week ten, you are heading back to school late this week. You will find, that your summer training has put you ...

Saucony RBR Summer Mileage Program, Week Ten, from RunBlogRun: Well, Labor Day is over and most cross country

Saucony RBR Summer Mileage Program, Week Ten, f...

runblogrun.com 03 Sep '13, 8pm

The program is sponsored by Saucony, a company who cares about cross country and has supported our cross country programs ...

Saucony RBR Summer Mileage Program, Week Eight,...

runblogrun.com 24 Aug '13, 7pm

An easy day is important, and this is your easy day. Enjoy it. Go see a movie, or relax and read an actual book, or, updat...

Saucony RBR Summer Mileage Program, Week Ten, D...

runblogrun.com 04 Sep '13, 1pm

We have wrote about, all summer, and probably for you, ad nauseum, on the importance of progression in your workouts and t...

Saucony RBR Summer Mileage Program, Week Ten, D...

runblogrun.com 05 Sep '13, 1pm

HIll workouts, like fartlek workouts, are a great way to get into shape, and also are as individual as the athlete. The wo...

Four Ways to Enjoy Long Runs

runnersworld.com 31 Aug '13, 10pm

a love/hate relationship with the long run. We love the sense of accomplishment we feel when it's over; we hate the antici...

Saucony RBR Summer mileage program, Week Eight,...

runblogrun.com 24 Aug '13, 5am

The runs on Monday, Wednesday and Friday are as important as the hard sessions. The 45-50 minute runs and strideouts are k...

Exclusive blog for @dyestat by #MaryCain on her busy summer.

Exclusive blog for @dyestat by #MaryCain on her...

dyestat.com 30 Aug '13, 7pm

I can honestly say that the 2013 World Championship in Moscow was the greatest experience of my life. This year, I have be...

Ian Torrence explains how to troubleshoot seven...

irunfar.com 03 Sep '13, 10am

Terrain plays a major role. Do your best to do proper course recon, either virtually or in person, well in advance of your...

Syrian state-run daily calls Obama move a retre...

airforcetimes.com 01 Sep '13, 2pm

DAMASCUS, SYRIA — A Syrian state-run newspaper on Sunday called President Obama’s decision to seek congressional approval ...

New Post: 10 Tips to Survive Your Long Run

New Post: 10 Tips to Survive Your Long Run

runeatrepeat.com 20 Aug '13, 5pm

10 Tips to Survive Your Long Run by runeatrepeat on August 20, 2013 Hello and Happy Tuesday! I started my day with a few Y...

Saucony RBR Mileage Program, Week Eleven, Day t...

runblogrun.com 11 Sep '13, 3pm

Cross season is in it's first week. As I was returning back from Brussels, and driving through Cambridge, Wisconsin, I saw...

Seven Ways To Improve Speed Without Increasing ...

running.competitor.com 03 Sep '13, 1pm

Fortunately, running more is not the only way to run faster. In fact, often it’s not even the best way. There are many thi...

(Karen Cheng) My First 5km Run @karencheng #fashion #perth

(Karen Cheng) My First 5km Run @karencheng #fas...

karencheng.com.au 02 Sep '13, 3pm

Wooot on the weekend I FINALLY ran my first 5kms!! 5kms of constant running! I’m so insanely happy! I had been stuck on 3k...