27 Aug '13, 5pm

Five Things to Do After your Half Marathon or Marathon via @runeatrepeat #FitFluential

Five Things to Do After your Half Marathon or Marathon via @runeatrepeat #FitFluential

Five Things to Do After your Half Marathon or Marathon by runeatrepeat on August 27, 2013 Hello! I woke up expecting some major “DOMS” today, but nope! There is a big difference between “racing” and just aiming to finish a race for me. I raced Santa Rosa and am feeling great considering the effort! (DOMS = delayed onset muscle soreness after a hard workout.) Per the usual “post-marathon plan” I’m taking today as a rest day with a little walk and some stretching at some point. Anyway. Up until Sunday I thought of myself a four hour marathoner. My ‘fact finding mission’ in Santa Rosa was to try and figure out if my PR at the OC Marathon (3:36:23) was a fluke OR if my crash and burn at RnR San Diego Marathon (3:45:13) was really who I am. Turns out I ran one minute off my OC PR at the Santa Rosa Marathon this weekend. So, this means… Um, I’m not sure. I am still three minutes...

Full article: http://runeatrepeat.com/2013/08/27/five-things-to-do-afte...

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