25 Aug '13, 1pm

Interessant artikel over pas lengte en frequentie #running

Interessant artikel over pas lengte en frequentie #running

I'm a Chi Running instructor and a competitive runner. I enjoy reading your blog to get a scientific perspective on training. I'd like to clear up the misconception that Danny Dreyer suggests to ALWAYS keep the stride rate the same. Danny suggests an increase in cadence while sprinting, kicking and potentially other situations such as running down a really steep trail hill. So while Danny does suggest keeping the stride frequency constant in *many* situations, this is not *always* the case. Please bear in mind that Chi is mostly training runners who are not elite and have no intentions of being, or training like an elite. Many runners have benefited greatly from getting their cadence up and running at a steady frequency. You'll note that elite runners make up a very small percentage of the entire running population. That being said, I'm not even sure why it is necessary to...

Full article: http://www.scienceofrunning.com/2010/11/speed-stride-leng...

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