24 Aug '13, 5am

Saucony RBR Summer mileage program, Week Eight, day five, from RunBlogRun, #FindYourStrong, #crosscountry

The runs on Monday, Wednesday and Friday are as important as the hard sessions. The 45-50 minute runs and strideouts are key in your development. All sessions play a part in a complex training program. Follow the program, and watch yourself develop.

Full article: http://www.runblogrun.com/2013/08/saucony-rbr-summer-mile...

Tweets

Saucony RBR Summer Mileage Program, Week Eight,...

runblogrun.com 24 Aug '13, 7pm

An easy day is important, and this is your easy day. Enjoy it. Go see a movie, or relax and read an actual book, or, updat...

Five For Friday — August 19-23, 2013

searchmarketingstandard.com 23 Aug '13, 11pm

Here is this week’s round up of the five most interesting and informative industry articles: 1. 4 Google Changes That Coul...

Saucony RBR Summer Mileage Program, Week Seven,...

runblogrun.com 15 Aug '13, 2pm

Saucony Kilkenny, photo by Saucony Running Today is day four of week seven. It is a hill workout day. If you run a typical...

Saucony RBR Summer Mileage Program, Week Nine, ...

runblogrun.com 28 Aug '13, 3am

The 45-50 minute run is a staple in this workout series. The addition of the stride outs keep you limber, and work on your...

Saucony RBR Summer Mileage, Week Seven, Day Thr...

runblogrun.com 14 Aug '13, 1pm

This is week seven, about four to five weeks until the season begins. Keep up on your workouts, sleeping and eat well. Hav...

Saucony RBR Summer Mileage Program, Week Ten, from RunBlogRun: Well, Labor Day is over and most cross country

Saucony RBR Summer Mileage Program, Week Ten, f...

runblogrun.com 03 Sep '13, 8pm

The program is sponsored by Saucony, a company who cares about cross country and has supported our cross country programs ...

Saucony RBR Summer Mileage Program, Week Ten, D...

runblogrun.com 02 Sep '13, 7am

As we start week ten, you are heading back to school late this week. You will find, that your summer training has put you ...

Saucony RBR Summer Mileage Program, Week Ten, D...

runblogrun.com 04 Sep '13, 1pm

We have wrote about, all summer, and probably for you, ad nauseum, on the importance of progression in your workouts and t...

Saucony RBR Summer Mileage Program, Week Ten, D...

runblogrun.com 05 Sep '13, 1pm

HIll workouts, like fartlek workouts, are a great way to get into shape, and also are as individual as the athlete. The wo...

RBR Summer mileage, Week Nine, Day Seven, the Long Run, from RunBlogRun: The long run is one of the key workou...

RBR Summer mileage, Week Nine, Day Seven, the L...

runblogrun.com 01 Sep '13, 3am

The long run is one of the key workouts of your workout week. Long runs are best when you get a few friends together to sh...