31 Jul '13, 5pm

New Post: What to Eat Before a Long Run

New Post: What to Eat Before a Long Run

I have been traveling for a lot of races recently so I’ve had to be flexible with what I am eating. This is what I ate the day before the race. I would eat similar before a long run. This is what works for this Monican, make sure you identify your own stomach issues and needs before trying something new. I don’t have any issues with dairy or high fiber foods before a run, but that is uncommon. Practice your nutrition in training!

Full article: http://runeatrepeat.com/2013/07/31/what-to-eat-before-a-l...

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