30 Jul '13, 7pm

Reigniting the Fire

Reigniting the Fire

Water – I sometimes get to the evening and realise I haven’t had an actual drink of water! Too many of us are living in dehydration. Water flushes our systems of waste products and toxins which cause tiredness, low energy, and headaches. Routine – With travel, different seasons, races, recovery and training I am often out of routine with my diet. However, I think it is important to try to at least stick to similar times of the day for eating breakfast, lunch, dinner and fruit snacks. Eat with a purpose. Be mindful of your food. Turn off the TV, put away the books and enjoy your food. Take time to chew your food. Actually tasting the flavours and feeling the textures of our food is much more satisfying. Listen to your body, are you really hungry? Or are you thirsty? Try not to drink during your meal as this dilutes the digestive acids in your stomach. Eating breakfast jump ...

Full article: http://www.irunfar.com/2013/07/reigniting-the-fire.html#....

Tweets

[Popagandhi] Before & After The Fire

popagandhi.com 31 Jul '13, 2pm

If there had been rain yesterday, everything could have been saved. There was no rain. Now there is no television set. No ...

Why are we rebuilding in flood and fire zones?

treehugger.com 30 Jul '13, 3pm

Yesterday, I wrote about Kate Sheppard's report on the shortsighted policy of rebuilding flood-damaged homes in areas that...

Needs these

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hypebeast.com 31 Jul '13, 4am

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solecollector.com 31 Jul '13, 1am

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Air Jordan 3 "Fire Red"

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nicekicks.com 29 Jul '13, 3pm

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Air Jordan 3 “Fire Red”

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rudeboyy.com 31 Jul '13, 5pm

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youngcalifornia.com 29 Jul '13, 6pm

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Air Jordan 3 "Fire Red" Official Image

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nicekicks.com 31 Jul '13, 2pm

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The Air Jordan 3 "Fire Red" Drops This Saturday...

hiphopwired.com 29 Jul '13, 3pm

In partnership with mall management, SELECT Foot Locker stores will implement a sweepstakes ticket procedure* in order to ...

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defenseindustrydaily.com 29 Jul '13, 2pm

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unlocked.footlocker.com 29 Jul '13, 2pm

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straitstimes.com 28 Jul '13, 8am

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youtube.com 27 Jul '13, 8pm

Close Your browser is not supported by YouTube and it needs to be updated. Learn more . Advertisement Air Jordan 3 Retro '...