29 Jul '13, 4pm

Speedgoat 50k winner Sage Canaday chatted with us after his course record-setting win. #SG50k

Speedgoat 50k winner Sage Canaday chatted with us after his course record-setting win. #SG50k

Just mainly getting more vertical in your training. I think hill training gets in a lot of strength. I know a lot of people live in an environment where they don’t have mountains, but I used to ramp up my treadmill to get ready for Mount Washington. Any hill training—I guess that’s just uphill, but some treadmills go on the decline. Just short little hills that you can find—a little hill you can do repeats up that and go downhill fast, too. Doing more off-road running rather than just speed work on the track or just temp runs on the road. Getting out there and lengthening your long run, too, and just spending time on your feet. I’ve had to do that more to learn to utilize fat as a fuel better and not bonk as bad. It helps with the strength.

Full article: http://www.irunfar.com/2013/07/sage-canaday-2013-speedgoa...

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