29 Jul '13, 3am

RBR Summer Mileage Program, Week Five, Day 1: 45-50 minutes, by RunBlogRun: Molly Huddle, USA Outdoors 2011,

Summer training will prepare you for the fall season and help you build to the track season. The cross country season is about six to ten weeks away, and if you want to do well, focus on your training now. Let me know if you have questions, email me at

Full article: http://www.runblogrun.com/2013/07/rbr-summer-mileage-prog...

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This is the week six of the Saucony RBR Summer Mileage Training Program. This program is developed for high school and col...

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runblogrun.com 05 Aug '13, 1am

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