28 Jul '13, 5pm

Long run is the workout for RunBlogRun Summer mileage program, by RunBlogRun, #crosscountry, #findyourstrong,...

Sunday: Long, easy run, 55-60 minutes, on grass or dirt, with friends. Keep the pace relaxed, and enjoy a conversation with your friends. Going on trails, running on deserted old roads, through a park makes Sunday runs much more enjoyable. Long runs are important in your weekly training regimen. They give your body time to build endurance and also recover from the week before. We will be building this up to 70 minutes for high schoolers and 90-1:45 for college runners.

Full article: http://www.runblogrun.com/2013/07/rbr-summer-mileage-week...

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RBR Summer Mileage, Week 4, Day 4: Hill Workout...

runblogrun.com 26 Jul '13, 4pm

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Lance Corporal Myles Kerr was competing in the annual run while home on leave in Charlevoix, Michigan when he spotted Bode...

RBR Summer mileage, Week Five, Day Seven, the Long Run, from RunBlogRun via RunBlogRun - The long

RBR Summer mileage, Week Five, Day Seven, the L...

runblogrun.com 05 Aug '13, 1am

RBR Summer mileage, Week Five, Day Seven, the Long Run, from RunBlogRun By Larry Eder on August 4, 2013 6:32 AM | 0 Commen...

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runblogrun.com 20 Jul '13, 3pm

Cross country is one of the top five participatory sports in high school sports in US. If one counts cross country and tra...

New Post: What to Eat Before a Long Run

New Post: What to Eat Before a Long Run

runeatrepeat.com 31 Jul '13, 5pm

I have been traveling for a lot of races recently so I’ve had to be flexible with what I am eating. This is what I ate the...

Saucony RBR Summer Mileage Program, Week 5, Day 6: an easy 30 minutes, and a vampire movie, from RunBlogRun,...

Saucony RBR Summer Mileage Program, Week 5, Day...

runblogrun.com 03 Aug '13, 7am

Saucony RBR Summer Mileage Program, Week Five, Day Six: Recovery Day, from RunBlogRun.com By Larry Eder on August 3, 2013 ...

Saucony RBR Summer mileage, Week Six, from RunB...

runblogrun.com 05 Aug '13, 1am

This is the week six of the Saucony RBR Summer Mileage Training Program. This program is developed for high school and col...

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greenbiz.com 26 Jul '13, 2pm

The heat wave that rolled across the U.S. last week highlighted the need for utilities to keep energy use under control at...

Workout Of The Week: Push the Tempo (Run)

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running.competitor.com 25 Jul '13, 2am

If you ask most runners, they might tell you a tempo run can be irritating and uncomfortable. This is both good and bad. I...

Daisy Green: Enjoy the ultimate summer survival...

daisygreenmagazine.co.uk 29 Jul '13, 12am

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runnersworld.com 08 Aug '13, 12pm

As is most of your training, for that matter. When you look at the purpose of the long run, it becomes clear that the key ...

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But, doctors say, you still walk, or run, a fine line. Take extra caution when training with anything worse than a minor c...

Volume Control: How long (and far) should you run?

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running.competitor.com 06 Aug '13, 4pm

The thing that people need to immediately recognize about this question is that the answer needs to be tailored to individ...