New Steve in Speedo! Pre-Triathlon Vacation Workouts - Pharmie, Henry, and I were on a family vacation from Saturd...

New Steve in Speedo! Pre-Triathlon Vacation Workouts - Pharmie, Henry, and I were on a family vacation from Saturd...

Pharmie, Henry, and I were on a family vacation from Saturday through yesterday afternoon. I was able to get in some decent workouts while we were in Alexandria, MN. • SUNDAY: 11 mile long run with 6 descending miles. I had a crappy long run last week, so I wanted to make up for it here. I had a solid descend and felt pretty good. My 6 "hard" miles were 6:35, 6:25, 6:17, 6:09, 6:08, and 6:01 (for an average of 6:15 pace for those 6 miles). • MONDAY: 29 mile ride with 2 x 5 mile efforts. Last year , I did a similar ride with my wife, only I just did 1 hard effort. It was with the wind, and I did 5 miles in 12:01.9, which was 1.9 seconds from a 25.0 mph average. This year, I did my first interval into the wind, and then finished with the wind at my back:

Full article: http://iwannagetphysical.blogspot.com/2013/07/pre-triathl...

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