25 Jul '13, 1pm

Peaking for Performance: Running to Win

Peaking for Performance: Running to Win

Winning can mean very different things to different runners. For some, victory comes with the completion of a challenging task such as the marathon distance, losing 50lbs and being a healthier person, or overcoming a chronic injury and being able to compete again. For others, winning is a more literal entity coming in the form of overall, age group, or championship victories. No matter how you hope to “win” at your next race, full-body peaking can help you achieve the goals you desire to fulfill. Peaking the Mind First of all, the body can only be as strong as a firm, fully-resolved mental foundation. If you are doubtful of your goals, generally flaky towards their importance to you, or lackadaisical in regard to their outcome, then you will be far less likely to achieve them. It often helps to tell your loved ones, friends, or training partners specifically what your goal...

Full article: http://www.runningshoesguru.com/2013/07/peaking-for-perfo...

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