24 Jun '13, 4pm

New Post: Weekly Recap

New Post: Weekly Recap

I had a great 9 mile run today! Even in the heat, my average pace was a minute faster than last Monday's pace on my tough 8 miler. That doesn't make me fast, just less-slothful in the humidity. ( The picture is from today's run.) Running Miles: Last week I ran six days, running: 8, 6, 10, 4, 12, 5 with a rest day on Sunday. I like a hard/easy run days plan. Weekly total: 45. Strength Training: 4 days of 30 minutes each, including these videos: Denise Austin's Rock Hard Abs Workout and Honolulu Trainer's strength training for runners . I especially liked the sumo squats with calf raise on the second video. They're hard! Healthy Eating: I made whole wheat buttermilk pancakes using Inquiring Chef's recipe . I topped them with peanut butter and ate some before today's run. I also made some peach honey yogurt popsicles , but I didn't follow the instructions and use whole fat yo...

Full article: http://gottarunnow.blogspot.com/2013/06/weekly-recap.html

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