21 Jun '13, 2pm

More gold from @ajoneswilkins. Can't wait to empty the damn pitcher.

Very interesting article. This speaks to me a lot. Currently my focus race is a month away and at this point I am being very careful to not overfill that pitcher yet make sure it is full. I would say every day I am filling the pitcher with a teaspoon at this time and managing my body to be healthy and ready. I don’t want to taper to late nor do I want to taper to soon. All though I think tapering slightly early is way better then anytime late. Coach Harvey reminds me of my hs running coach. The guy was a true genious and I still to this day use some of his methods. Best of luck to all of the western states atheltes.

Full article: http://www.irunfar.com/2013/06/training-with-coach-harvey...

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