29 May '13, 4pm

New Post: Measure Weight Loss without the Scale

that is so true! I recently started working out again for the first time in a couple years and I sort of gave up on the scale last week. I felt more in shape than I had in a LONG time, and I go to weigh myself and I had gained four pounds! Luckily I had measured everything before I started working out again, and I had lost almost two inches on my hips and waist and a little on everything else, too. Eventually the scale will catch up with me and I will get to my old “in shape” weight but for now I will ignore it and focus on the other signs of progress that are just as meaningful.

Full article: http://runeatrepeat.com/2013/05/29/measure-weight-loss-wi...

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