28 May '13, 11pm

Hot Weather Running Tips from @skinnyrunnerSR #FitFluential

Hot Weather Running Tips from @skinnyrunnerSR #FitFluential

Julia emailed me awhile back asking for tips on how to best run in hot weather. I’m a wimp and usually head to the gym when it gets hot, but I have run a couple marathons in hot weather and know it’s kinda miserable. But I did a little research online and found some tips. AVOID THE HEAT Try to beat the heat – run early in the morning or late at night when the sun isn’t up and the air quality is better. Try to avoid running between 10-4pm. Also, try to avoid the runs… just general life tips. Manage your expectations and ease into hot weather running: it takes about 2 weeks for your body to adjust and acclimate so ease into it instead of There was a study done in 2011 showing that the longer the distance, the cooler the optimal temperature is for runners {insert massive “REALLY?!” here}. For female marathoners, that’s about 52 degrees. Do speedwork on a treadmill. If you hav...

Full article: http://skinnyrunner.com/2013/05/28/hot-weather-running-tips/

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