25 May '13, 4pm

Summary of some of he latest research in Running (& cycling) #sport #sportscience #running

The results suggest natural RF and FF runners may run with different muscle mechanics despite similar ATMA lengths. More economical natural FF runners may run with decreased plantar flexor force required to produce a given joint moment whereas more economical natural RF runners may run with increased plantar flexor force but optimal muscle shortening velocities. Therefore, muscle forcemrather than muscle work may dictate running economy in natural FF runners. A smaller correlation between ATMA and VO2 with FF running compared to RF running may be a result of greater plantar flexor force required with the FF pattern.” (The Relationship Between Achilles Tendon Moment Arm and Running Economy in Rearfoot and Forefoot Runners)

Full article: http://www.scienceofrunning.com/2013/05/research-galore-s...

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