26 Mar '13, 2am

New post: Monday

New post: Monday

I. Am. Wiped. It wasn’t even that crazy of a day. I’m just going to blame it on Monday. Darn you, Mondays! My day started at CrossFit with a rightly named “Death by Burpees and Swings” WOD. This was a very deceiving WOD. You start out thinking “sure, this isn’t going to be a big deal” then BAM you’re struggling to catch your breath. Odd minutes: Burpees Even minutes: Swings Complete 1 rep on 1 minute, 2 reps on 2 minutes, 3 reps on 3 minutes…. until 18. Each missed round =20 evil wheels In other words, what-ever minute you’re on is how many reps you have and what you’re doing (odd minutes = burpees, even minutes = swings). It starts out easy, the first round is one burpee with plenty of rest and the second round is two swings with plenty of rest. It’s when you get to 10+ that you start cursing the WOD. I was doing pretty good until the last couple of rounds. It got to the ...

Full article: http://mealsandmiles.com/2013/03/25/monday/

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